The Balance menu is a diet in which the ratio of macronutrients is as follows: 40% protein, 40% carbohydrates and 20% fat. This diet is extremely diverse in terms of the different types of macronutrients that can be consumed - different types of meat, fish, pasta, rice, sweet potatoes and others. Consumption of oils and fats is moderate. The set meals are distributed between 3 and 5 times a day, depending on your daily routine, end goal, caloric intake, etc.<\/p>\n

The regimen is suitable for losing weight and reducing subcutaneous fat.<\/p>\n

The balanced menu is designed for both active athletes and people who work in an office and do not have enough time to play sports.
\nWe would like to point out that the amount of food and caloric intake is determined by the goals and lifestyle. For this reason, it is extremely important when choosing this diet to provide our team with additional information about the way your daily life goes and what is the ultimate goal that you strive to achieve by following this diet.<\/p>\n<\/div>