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Fitness menu<\/strong> is a diet in which the ratio of macronutrients is as follows 30% protein, 40% carbohydrates and 30% fat<\/strong>. They are mainly included in this diet plan meat, fish, rice and cereals, fruits and vegetables<\/strong>. Consumption of oils and fats is moderate. The set meals are divided between 4 per day - breakfast, lunch, snacks and dinner.<\/p>\n

In this diet, it is extremely important that carbohydrates are considered to have a low glycemic index and not lead to an increase in blood sugar levels in the body.5<\/p>\n

Fitness menu<\/strong><\/a> is designed for people who aspire to gaining muscle mass and clearing subcutaneous fat<\/strong>. It is suitable for people who are actively involved in weightlifting.<\/p>\n

The menu includes dishes prepared by healthy way<\/strong>, preserving all the micro and macronutrients that provide the amount of energy needed to increase muscle mass, achieve better results and faster recovery after heavy training.<\/p>\n

We would like to draw your attention to the fact that the amount of food and calorie intake is determined by your goals and the lifestyle you lead. For this reason, it is extremely important when choosing this diet to provide to our team more information<\/strong> about the way your daily life goes and what is the ultimate goal you strive to achieve by following this regimen.<\/p>\n<\/div>