HEAT Menus are prepared by our chef, who has won a number of international awards. The dishes are prepared in a professional kitchen that meets all legal requirements and has all the necessary certificates.
What products will you consume?ivan2022-07-10T10:25:43+03:00
The daily menus we offer are composed of high quality and environmentally friendly products, prepared in a healthy way, preserving the beneficial substances for the body. The products we use are fresh - not frozen, purchased directly from producers located in different parts of the country. The diet is prepared by our team of specialists who take into account the ingredients, caloric intake, amount of food, based on the information provided by you related to lifestyle, physical activity, ultimate goal, food preferences and more. Each customer who has ordered a weekly or monthly subscription plan will receive by e-mail information about the prepared food program for the coming week. Our team will expect from each client approval of the weekly menu, as well as additional guidance on the need for a change in composition, food intolerance or allergies to certain foods.
How do we deliver your food?ivan2022-07-10T10:25:10+03:00
The method of payment depends on the type of the requested subscription plan. When ordering a weekly or monthly subscription plan, the payment is made by bank transfer at the beginning of each week or on the first day of the month when ordering a monthly subscription plan.
How is the program prepared?ivan2022-07-10T10:24:23+03:00
The HEAT team will pay you individual attention and will prepare a healthy daily menu, in accordance with your daily routine and preferences for a certain type of food. We can prepare the daily menu according to a diet sent by you in advance.
In addition, throughout the change process, we will be your partner to help you choose the most appropriate diet and exercise regimen. The HEAT team will provide you with the necessary assistance regardless of the difficulties and questions you have in working with the site, compliance with the diet and / or training regime.
The answer to the questions will help us to prepare individual menu, where caloric intake and protein will be calculated based on weight, lifestyle, physical activity and more. indicators from the individual plan, and the amount of fats and carbohydrates based on individual indicators and as a percentage of total caloric intake.
Healthy diet in itself leads to improving the general condition of the body, metabolism, aiding digestion, strengthening the immune system and improving the condition of the intestinal flora in the body, tones and increases the possibility of physical and mental stress.
The sport Combined with a healthy diet, patience and consistency, it inevitably leads to achieving the set goals and improving physical capabilities, training performance and results achieved.